Period Mistakes Every Woman Should Avoid

Menstruation is a natural process, but many women unknowingly make mistakes that can lead to discomfort, infections, or health issues. Here are some common period mistakes you should avoid for a healthier cycle.

1. Not Changing Pads or Tampons on Time

One of the biggest mistakes is wearing a sanitary pad, tampon, or menstrual cup for too long. Changing pads every 4-6 hours and tampons every 4-8 hours is essential to prevent infections, bad odour, and rashes.

2. Using Scented Products

Many women use scented sanitary pads or vaginal washes to feel fresh. However, these products contain chemicals that can irritate the vaginal area, leading to itching and infections. It’s best to stick to unscented and natural products.

3. Ignoring Personal Hygiene

During your period, maintaining proper hygiene is crucial. Wash your vaginal area with warm water and mild soap. Avoid using harsh soaps or douching, as they disturb the natural pH balance.

4. Not Drinking Enough Water

Many women reduce water intake, thinking it will reduce bloating. But dehydration can worsen cramps and cause headaches. Drink at least 2-3 litres of water daily to stay hydrated and ease period discomfort.

5. Consuming Too Much Caffeine and Junk Food

Caffeine, aerated drinks, and junk food can increase bloating and worsen cramps. Instead, opt for healthy foods like fruits, nuts, green vegetables, and herbal teas to keep your energy levels up.

6. Avoiding Exercise Completely

While heavy workouts may feel difficult, light exercises like walking, stretching, or yoga can help reduce period pain and improve mood by releasing endorphins.

7. Wearing Tight or Synthetic Clothes

Wearing tight jeans or synthetic fabrics can trap moisture, increasing the risk of infections and rashes. Opt for cotton underwear and loose, breathable clothing for maximum comfort.

8. Taking Painkillers Excessively

Many women take painkillers unnecessarily for cramps. While they help relieve pain, excessive use can lead to digestive issues and long-term side effects. Try home remedies like hot water bags, herbal teas, and light exercises before relying on medicines.

9. Ignoring Unusual Period Symptoms

If you experience severe pain, excessive bleeding, irregular cycles, or strong odour, don’t ignore it. It may be a sign of PCOS, thyroid issues, or infections. Consult a gynaecologist if you notice anything unusual.

10. Not Keeping Track of Your Period

Tracking your period can help you understand your cycle better and detect any irregularities early. Use a period tracker app or a simple calendar to note your dates and symptoms.

Final Thoughts

Periods are a part of every woman’s life, and taking care of yourself during menstruation is crucial. Avoid these common mistakes to stay healthy, comfortable, and confident throughout your cycle.